Fong – Wing Chun For MMA

Description

An Introduction To Wing Chun for MMA & Self Defense – Sifu Francis Fong

The first DVD ever done by renowned Wing Chun instructor Sifu Francis Fong!

• Running Time: 1 Hour 41 Minutes
• Takedown Setups
• Entries, Follow Ups, Striking
• Trapping To Submissions
• Focus Mitt Training
• Wooden Dummy Training