
Progressive Martial Arts · Tingalpa
Martial arts classes in Brisbane for every stage.
Build practical skill, fitness and confidence through a progressive mix of striking, grappling and weapons training—with classes for adults, teens and children.
- 7 daysWeekly training
- Multiple artsOne progressive system
- Kids to adultsDifferent experience levels
Choose your path
Jeet Kune Do, Kali, Muay Thai, BJJ and more.
Explore distinct martial arts and a curriculum designed to develop adaptable, well-rounded practitioners.
Train in TingalpaJeet Kune Do ConceptsAdaptive training concepts handed down through Guro Dan Inosanto. →
Train in TingalpaLee Jun Fan Gung FuThe foundation system developed and named after Bruce Lee. →
Train in TingalpaFilipino KaliWeapons, empty-hand training and practical movement. →
Train in TingalpaMaphilindo SilatCounter-fighting, flow, takedowns and control. →
Train in TingalpaMuay ThaiMuay Thai and Thai boxing classes in Brisbane. →
Train in TingalpaBrazilian Jiu-Jitsu & GrapplingGround fighting, submissions and grappling systems. →
Train in TingalpaKids Martial ArtsMini Muscles classes for children aged 4–10. →
Plan your week
The complete timetable.
See all seven days together, select one day, or highlight a class.
Classes can change without notice. Confirm the current timetable before travelling.
Member feedback
What our members say.
Genuine five-star reviews from our Google Business Profile.
Highly recommend Progressive Martial Arts Academy.
The dojo has a fantastic setup, and the instructors are knowledgeable, welcoming, and genuinely down-to-earth. There are no egos here, just a great group of people who clearly love martial arts and enjoy helping others improve.
What stood out most was the family atmosphere. From the moment you walk in, you feel welcomed and part of the team, regardless of your experience level.
Unfortunately, a strained calf has put me on the sidelines for a little while, but I’m already looking forward to getting back in there once it’s healed.
If you’re looking for a quality martial arts academy with great instructors, a positive culture, and a real family vibe, I’d definitely recommend Progressive Martial Arts Academy
I have been a student here for many decades. I started here when I was young. I can easily say being exposed to this school as a young adult has been the single most positive influence in my life and has left a lasting impression on me. This academy feels like my home and its members feel like my family. To any parents considering bringing there childreen here i give my strongest possible reccomendation without reservation.
It's also a renoun school and has several internationally prestegious intsructors and coaches -Bruce Lee / Dan Inosanto / JJ Macado linege. (To name a few)
Classes in combat sports (Kickboxing/Boxing/MMA. BJJ)Traditional martial arts, youth program, 1 on 1 coaching, full gear store, 24hr gym, Cafe
Cookie and team and just amazing. I took a self defense class here and they were so welcoming and made me feel so comfortable. Highly recommend!
PMAAI is a world class martial arts gym. Cookie and her team are incredibly wholesome, passionate with their teachings and have cultivated a caring and supportive environment. I am grateful for the ability to learn and grow every time I step onto the mats. Thank you kindly to all of the team for everything that you do.
Mini muscles is a all inclusive lesson focusing on coordination and motor skills for all levels. Good ratio of instructors to students and instructors and well diversed and patient. Very impressed and would recommend to any parent with a child looking to harness such skills. 5 stars!!
Cookie and her team of instructors are absolutely amazing! 😊 When I started out I had no experience at all with Martial Arts but there are always instructors around to help those of us who might be struggling, making their classes perfect for anyone, no matter their skill level 😊 PMAAI has such a welcoming, supportive and respectful environment and I couldn’t recommend them enough 😊
The most amazing instructors with a great community feel at progressive martial arts. The facilities are amazing …. cookie runs all the classes with respect, knowledge and leadership. I highly recommend to anyone who wants to learn and get fit !!!
Reviews are attributed to their Google contributors. View the complete Google listing.
Learn from the masters
Upcoming seminars.
Book current seminars through the Progressive Martial Arts Shopify store.

Guro Dan Inosanto
Seven focused sessions covering Thai boxing, mixed arts, Jun Fan Gung Fu / JKD, Silat, Panantukan, locks and controls.
- Friday–Thursday · session times vary
- $160 per day · $800 all sessions
- 180 New Cleveland Road, Tingalpa

Sifu Francis Fong
A week of Wing Chun training in Brisbane with Sifu Francis Fong.
- Weekdays · 7:00–8:00pm
- Weekends · 1:00–2:30pm
- $120 per day · $550 all days
Live from Shopify
Train ready.
Current products are loaded directly from the online store.
Loading current products from Shopify…
