Timetable
Progressive Martial Arts
Other
Private Lessons Available
5.15am – 6.30am
Adults Jun Fan / JKD Concepts / Kali / Silat
6.30am – 7.30am
Adults Jun Fan / JKD Concepts / Kali / Silat
Other
Private Lessons Available
4pm – 5pm
Mini Muscles
4:45pm – 5:30pm
Teens Kickboxing
5.30pm – 6.30pm
Adults Jun Fan / JKD Concepts
5.30pm – 6.30pm
Adults BJJ
6.30pm – 7.30pm
Adults Muay Thai Kickboxing
Other
Private Lessons Available
5.15am – 6.15am
Adults BJJ
5.30am – 6.30am
Adults Muay Thai Kickboxing
Other
Private Lessons Available
10:30am – 11:30am
Adults Jun Fan / JKD Concepts / Kali / Silat
4.00pm – 4.45pm
Teen MMA / Combat Submission Wrestling
4.00pm – 4.45pm
Mini Muscles
5.30pm – 6.30pm
Adults Muay Thai Pads & Sparring
6.30pm – 7.30pm
Adults BJJ (Gi / No Gi – Competition Class)
6.30pm – 7.30pm
Adults Silat / Kali
7.30pm – 8.00pm
Adults Grading Material / JKD Concepts / Kali / Silat
Other
Private Lessons Available
5.15am – 6.15am
Adults BJJ (Gi / No Gi)
5.15am – 6.30am
Adults JKD Concepts / Kali / Silat
Other
Private Lessons Available
10.30am – 11.30am
Adults Jun Fan / JKD Concepts / Kali / Silat
Other
Private Lessons Available
4pm – 5pm
Mini Muscles
5.30pm – 6.30pm
Adults Muay Thai Kickboxing
5.30pm – 6.30pm
Adults Combat Submission Wrestling
6.30pm – 7.30pm
Adults JKD Concepts / Kali / Silat
Other
Private Lessons Available
5.15am – 6.15am
Adults BJJ
5.30am – 6.30am
Adults Muay Thai Kickboxing
Other
Private Lessons Available
4.00pm – 4.45pm
Mini Muscles
4.45pm – 5.30pm
Teen Kickboxing
4.45pm – 5.30pm
Teen BJJ (Gi / No Gi)
5.30pm – 6.15pm
Pad work Class
6.15pm – 7.00pm
Mat Mania Grappling
** Invitation Only
Other
Private Lessons Available
Other
Private Lessons Available
5.15am – 6.30am
Adults JKD Concepts / Kali / Silat
Other
Private Lessons Available
10.30am – 11.30am
Adults Muay Thai Kickboxing
4.00pm – 4.45pm
Teen Kickboxing
4.45pm – 5.30pm
5-10 year olds BJJ (Gi / No Gi)
4.45pm – 5.30pm
Teen BJJ (Gi / No Gi)
5.30pm – 7.00pm
Adults BJJ (Gi / No Gi)
5.30pm – 6.30pm
Womens Self Defence / Kickboxing
Other
Private Lessons Available
Other
Private Lessons Available
8.00am – 8.45am
Mini Muscles 3-4 year olds
8.00am – 9.00am
Mini Muscles
8.30am – 10.00am
Adults BJJ / Combat Submission Wrestling
9.15am – 10.00am
5-10 Year Olds BJJ (Gi / No Gi)
9.15am – 10.00am
Teen BJJ (Gi / No Gi)
10.00am – 10.45am
Adults Combat Submission Wrestling
10.00am – 11.00am
Adults Muay Thai Kickboxing
11.00am – 12.00pm
Adults Jun Fan / JKD Concepts / Kali / Silat
Other
Private Lessons Available
Special Forces ADF Members Only
Private Lessons Available
7.00am – 9.00am
BJJ (Gi / No Gi – Free Roll) OPEN TO ALL CLUBS
** EVERY SECOND SUNDAY – call for timetable
Other
Private Lessons Available
Progressive Strength
Progressive Strength is based at the Progressive Martial Arts premises in Tingalpa. For information on Progressive Strength fees, personal training session availability, as well as scheduled boot camps and other PT classes please refer to the Progressive Strength website and Progressive Strength facebook page.
Progressive Strength also runs kids classes. The Mini Muscles program currently runs on Monday, Wednesday, and Saturday at the PMAAI gym. Mini Muscles also goes to The Montessori Journey on Glenora Street on Monday and Wednesday. On Friday the Mini Muscles program has a class at John Paul College.
For further details on the Mini Muscles program please refer to the Mini Muscles website and Mini Muscles facebook page.
5.30am – 6.15am
GMB / Ringstrong
4.00pm – 4.30pm
Beastfit Blast
5.30am – 6.15am
Boxon
4.00pm – 4.30pm
Boxon
5.30am – 6.15am
GMB/Ringstrong
4.00pm – 4.30pm
Beastfit Blast
5.30am – 6.30am
Yoga
4.00pm – 4:30pm
Boxon
5.30am – 6.15am
GMB/Ringstrong
4.00pm – 4.30pm
Beastfit Blast
5.30am – 7.00am
Open Gym
** Program written on the board
6.00am – 7.00am
Yoga